06:00Trails to Oishii Tokyo
10:55Exercise for Everyone
11:30Can I Follow Your Home?
12:30Trails to Oishii Tokyo
13:00Japanese Entertainment Encyclopedia
13:30My Gardening for Beginners
15:00Tokyo Local Information Netadori!
15:30Trivia Quizzes: You'll Get Scolded by Chiko-chan!
17:05Exercise for Everyone
17:10Natural Grandeur of the East
20:25Leisurely Railway Journey Across Japan
20:55The World Unknown to Matsuko
23:00True Life Turnaround Stories
23:50Trivia Quizzes: You'll Get Scolded by Chiko-chan! (Mini)
00:00International News Report
01:10Songs of Our Generation
02:30Programs start at 4:00(UK) / 5:00(CET) / 7:00(UAE)